You Need to Start Anger Journaling

Writing to Process and Heal

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Andrew is at his breaking point. His anger is a ticking time bomb, ready to explode at any moment. He’s lost friends, scared his family, and is on thin ice with his boss at work.

When he gets angry, his heart races, his jaw clenches, and he sweats profusely at the slightest annoyance. He feels like a pressure cooker about to burst.

Andrew knows he needs help, and that’s when he and I met to help him change to healthy anger.

He’s desperate for a way out, a secret weapon to tame the rage inside him.

That’s when I showed him something so simple, yet so powerful, it seemed too good to be true. Could this be the answer he’d been searching for?

The key to unlocking a calmer, happier life was right at his fingertips — literally.

I showed him how to easily start an anger journal.

Angeris a normal feeling we all have. It comes from many things. They include being hurt, seeing unfairness, and feeling threatened.

It’s important to handle anger in a healthy and constructive way. Anger journaling is a great way to do this. It lets you safely look at your feelings, find…