One moment, you’re calm and in control. The next, a tidal wave of fury blindsides you. It wrecks your relationships, your peace, and your sense of self.
The anger trap is insidious.
It pulls you in with every frustration and slight. Soon, you drown in a cycle of resentment, guilt, and regret.
It’s exhausting and disheartening. It makes you feel like a prisoner of your own emotions.
But there’s a way out. A path to reclaim control.
It can channel that fire into something constructive — not destructive. You don’t have to stay stuck. There’s hope for a different way forward.
Key Takeaways
Anger is a natural emotion, but when left unchecked, it can become a destructive force.
Your thoughts are the primary cause of your anger. You have the power to change your angry thinking.
To break the cycle of destructive anger, you must first understand it. You must know its psychology (the why’s and how’s)
