Prepare for Your Election Season Anger Resilience Now

Don’t Let Election Stress Take You Over the Edge Again

Buckle up, folks! The 2024 presidential election is coming, and it’s going to be a wild ride. It’s been a chaotic circus already, hasn’t it?

I’m already feeling my body sensations change when I hear political talk.

That tension, that spark of anger just waiting to ignite. It’s like a storm brewing on the horizon, and you know it’s going to hit hard.

I’m working diligently to not be swept away by the emotional hurricane. I want to stand strong — like a lighthouse in the storm.

So how do we do that? By preparing your anger resilience now. Yes, right now!

Why Now?

You might be thinking, “But the election is months away! It’s the summer. Why should I worry about it now?”

Well, there’s already been an assassination attempt and a post-primary switch of candidates. So we’re already experiencing lots of emotionally dysregulating political stuff.

And, let me tell you — this isn’t just about election day. It’s about the whole season. The debates, the ads, the endless social media bullshit. It’s a marathon, not a sprint, and you need to train for it.