I literally just looked in the mirror and said, “F*ck your feelings.”

More amazing insight and you’re always so brave to share vulnerability.

Wow. Then the last part about trauma.

I’ve been a trauma educator and trainer for more than 18 years, and have helped so many people begin healing their childhood trauma to become more integrated and authentic as adults. (I’ve helped professional athletes and performers - check out my TEDx talk sometime and I have a podcast with former NFL star Reggie Walker)

Dr. vanDer Kolk’s book The Body Keeps Score is an amazing resource.

Putting in the work to heal your childhood trauma has obviously empowered you to have more power and control in your life.

So inspiring! Thank you