How to Stay Calm When You Get Angry

Create Your Personal Emergency Anger Plan

When anger strikes, do you ever felt like a volcano about to erupt?

Your blood boils, your heart races, your body sweats, and you’re ready to explode. Anger can be a powerful and scary feeling.

But what if you had a secret weapon to tame that angry beast inside you? Good news! You can create one, and it’s called your Personal Emergency Anger Plan.

This plan is a trusty emergency tool kit filled with quick and easy ways to cool down when you’re steaming mad. It’s all about giving you the power to take control of your anger before it controls you.

Your Personal Emergency Anger Plan has two main parts:

1. Mindful Strategies: These are quiet tricks you can do in your head.
2. Active Strategies: These involve moving your body or changing what you’re doing.

Become a Body Sensory Detective