How to Eat Your Way to Healthy Anger

Eat these 7 foods to calm your anger instantly

Anger is a natural emotion that everyone experiences from time to time.

While it’s normal to feel angry on occasion, managing and controlling this emotion is essential for your overall well-being and relationships.

Many ways to change your angry thinking include mindfulness, meditation, and deep breathing exercises.

Another effective way to deal with anger is through your diet.

Yes, what you eat can significantly impact your mood and emotions — especially negative emotions, like anger.

Anger can sometimes feel overwhelming, and it’s important to have tools to manage it effectively. You probably overlook the role of your diet in regulating your emotions.

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The Connection Between Food and Mood

It’s all about your gut health. You have a “second brain” — your GUT BRAIN — that controls your moods and feelings. There’s a connection between your diet and your emotions.

Your gut brain is in constant contact with your thinking brain through your central nervous system.