How to Eat Your Way to a Happier Life: 7 Foods That Can Help You Beat Negativity

I’m about to drop some knowledge on you that will blow your mind. You ready?

You can change your negative thinking by changing your food!

Yes, you can say goodbye to your self-doubt, worry, fear, anxiety, sadness, guilt and whatever other negative thoughts are holding you back — just by eating certain foods.

Let’s talk about how what you eat can actually help you stop your negative thinking. That’s right, you read that correctly — the food you eat.

And not just eating any healthy food — but seven specific foods that are like little miracle workers for your brain.

Now, you’re probably thinking. “What? Food can help with my negative thoughts? This is some woo-woo crap.”

But hear me out, my friends. This isn’t some hippie-dippy nonsense.

There’s actual neuroscience behind your diet. So let’s dive in and take a look at the seven foods that can help you kick your negativity to the curb.

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Fish

Specifically, fish that are high in omega-3 fatty acids. These bad boys are like brain fuel.

They help improve brain function, which can lead to reduced anxiety and depression.

Plus, eating fish is delicious. So go ahead and indulge in some salmon or tuna or whatever fish tickles your fancy.

Nuts

You wanna go nuts.

Almonds, walnuts, pistachios…all of ’em are great for your brain. Nuts are high in magnesium, which is a mineral that can help improve your mood and reduce stress.

Plus, they’re a great snack to munch on when you’re feeling “hangry” and need a quick pick-me-up.

Of course, “hangry” is when you feel both “hungry” and “angry” — irritable, short-tempered, or impatient as a result of your hunger. When you’re hungry and your blood sugar levels…