How to Create Your Personal Emergency Anger Plan

Keep it at the ready for when anger strikes

Have you ever felt your heart racing and your senses on high alert because of anger? Anger is a strong feeling that can affect our health and mind.

But, you can learn to handle your anger better. By making a Personal Emergency Anger Plan, you can spot anger signs, find out why you’re angry, and use healthy ways to stay calm.

Key Takeaways

• Anger is a natural human emotion, but it becomes unhealthy if not properly managed.
• Developing a Personal Emergency Anger Plan helps you recognize anger signs. It also helps you use good strategies to regain control.
• Exercise, relaxation, and better sleep and food choices all help manage anger.
• Coping strategies, like journaling and assertive expression, provides healthy outlets for anger.
• Seeking professional help is a good idea. This help can come from coaching or anger management programs. They are valuable for addressing persistent anger issues.

Recognizing the Signs of Anger

Learning to spot the signs of anger is key to managing it. Pay attention to how your body reacts when you feel angry. This…