Don’t be scared. Most of your fears are not real. When you fear something — causing you to feel anxious, to worry or to panic — your brain is distorting your thoughts. Your fears are your perceptions and are NOT based on reality. Some look at FEAR as an acronym…

Post-Pandemic Stress After more than two years of trying to figure out how things are going to operate at your business or other workplace — with the world rocked by the pandemic — you may now realize that trying to return to normal is stressful. Perhaps some of your co-workers are able…

Being a sports coach can be an exhilarating experience. You have a unique opportunity to help young athletes grow and develop. But you may not have realized how much pressure was involved with taking the position. You want your players to have fun. …

Uh-oh. Did you go off on someone again? Perhaps you lost your temper — said something you shouldn’t have and did something that you now regret. Was it with your spouse or partner? Your kids? Your boss or co-worker? Or maybe a complete stranger in traffic? Chances are that when…

Who pushed your buttons and caused you to lose emotional control today? Who made you so angry that you said or did something that later you wondered — what was I thinking?? Was it your spouse or partner? Your kids? Your boss or someone else at work? …

For those who saw it, it was quite the spectacle. At the 2022 Oscars awards presentation, after host Chris Rock made a joke that drew focus to award-winning actor Will Smith’s wife Jada Pinkett, Smith got up out of his chair and on live TV he walked on stage and slapped Chris Rock across the face. Chris Rock, to say…

Some think finding ways to reduce stress is like the journey of searching for the Holy Grail — a lifelong pursuit of chasing an elusive and challenging goal.. But the reality is that finding ways to reduce your stress is better compared to the story of the Acres of Diamonds. …

Eleven-year old Peter and his six-year old brother Julian wanted to make waffles. It was 7 o’clock on a Saturday morning and they were extremely motivated. Their mom Allison had graciously dragged herself out of bed to help her boys make breakfast. As Allison watched, the boys were working together to mix the ingredients for the waffles. She soon began to notice that her younger son was becoming envious of Peter and frustrated that he was not able to do all that his older brother was doing.

Welcome to 2022 — it’s time to start healing your emotional wounds and reducing your stress in the new year. Here are seven (7) simple and powerful things you can begin doing now to help your emotional healing. This guide will take you through the necessary steps to begin strengthening…