3 Proven Ways to Control Your Anger

It’s a lot simpler than sitting through Anger Management class

Tired of letting anger control your emotions and behaviors? And messing up your relationships?

It’s time to regain the reins and master your temper. It’s time to change your anger mindset.

You can control your angry thoughts, rather than your angry thoughts controlling you.

I suppose you could call it anger management. But really, you can train your brain to look at your anger differently and express it with healthy results.

But “managing” your anger is hard work and there are simple (but maybe not easy) ways to quickly change how you show your anger.

Changing to healthy anger will actually improve your relationships.

In this article, we will explore three proven ways to help you control your anger and get closer to the people around you.

Anger is a natural human emotion

Everyone feels angry at times. It’s how you express your anger that makes all the difference.

Anger is usually a secondary emotion. What feelings are beneath your anger?

• Frustration?
• Disappointment?